FASTER, FITTER AND STRONGER

f you want to race better with more confidence, get faster, and develop a strong athletic mindset, I'm the coach for you. Whether you're training for your first 5k, a marathon, or to improve your performance, you don't have to do it alone.
 

At Team Run Strong we don’t just run. My methodology provides structure, education, and prioritizes strength training and other supporting habits - sleep, nutrition, hydration and life balance. 
 
As your coach, I will provide a sustainable and balanced training program, that meets the demands of your goal. I will also give you the support you need, learning opportunities, and meaningful conversations to improve your understanding of the nuances of training programs and to know that everything I put in your program is individualized and intentional. 

For the past few years I've specialized in training and collaborating with athletes who seek to improve in various distances - from the 3k, 5k, half-marathon, marathon, ultra marathons and even beginner triathletes.

Run Strong it's a mindset and a methodology. It takes both physical and mental toughness to chase and achieve challenging goals. Let’s Run Strong together - as a TEAM!

What do you get? 
-A Structured training plan with weekly runs - Designed to fit your schedule and goals. 
-On Demand strength training routine for runners, 
-On Demand injury prevention exercises + mobility routines, 
-Running drill videos, 
-Technique analysis (by request), 
-Education via conversations, and unlimited contact through text message. 
-Monthly phone call (by request)
-Access to educational videos 
-Bi-weekly articles on endurance sports related topics.